Calories in Spinach & Cheeses "spanakopita" Spring Rolls, Spinach & Cheeses "spanakopita"
- Calories 50.1
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 54.9 mg
- Potassium 12.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.5 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 16.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Spinach & Cheeses "spanakopita" Spring Rolls, Spinach & Cheeses "spanakopita" contains 50.1 calories per serving (1 ROLL (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (56.6% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Filling: Chopped Spinach, Feta Cheese (pasteurized Cultured Milk, Salt, Enzymes), White Onions, Green Onions, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [guar Gum, Carob Bean Gum]), Ricotta Cheese (pasteurized Whey, Cream, Milk), Semolina Flour (semolina Milled from Durum Wheat, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Whole Eggs (pasteurized Whole Eggs, Citric Acid), Parmesan Cheese (cheese Whey, Parmesan [made from Cow's Milk], Hard Grating Cheese, Rennet, Salt), Extra Virgin Olive Oil, Dill Weed; Wrapper: Water, Wheat Cake Flour, Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Soybean Oil, Salt, Baking Soda (sodium Bicarbonate)Ingredient Analysis
Emulsifiers / Stabilisers detected: Guar Gum, Carob Bean Gum
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Spinach & Cheeses "spanakopita" Spring Rolls, Spinach & Cheeses "spanakopita" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.5 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 16.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 12.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Spinach & Cheeses "spanakopita" Spring Rolls, Spinach & Cheeses "spanakopita" accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 50.1 calories in Spinach & Cheeses "spanakopita" Spring Rolls, Spinach & Cheeses "spanakopita"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rowing | 6.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta Parmesan Cheeses, Spinach & Artichoke Ravioli
- Calories In Spinach Scramble Cage-Free Egg Whites, Sweet Potatoes, Cheddar Cheese, Salsa & Spinach Breakfast Burrito, Spinach Scramble
- Calories In Spinach Artichoke Linguine Pasta with Spinach & Artichokes in a Creamy Parmesan Cheese Sauce, Spinach Artichoke Linguine
- Calories In Spinach & Artichoke Ravioli with Spinach, Artichokes, and Ricotta & Parmesan Cheeses, Spinach & Artichoke
- Calories In Spinach Dip Made with Spinach, Cream Cheese & Water Chestnuts, Spinach Dip
- Calories In Bacon & Spinach Egg with Mozzarella and Parmesan Cheese, Bacon and Spinach Frittatas, Bacon & Spinach
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
